1、没有自觉和自律，就没有真正的自由和自在。

Without self-discipline, there is no real freedom.

2、可以错过，但不能堕落。

You can miss it, but you can’t degenerate.

3、如果没有躺赢的命，那就站起来跑。

If you don’t win by lying down, stand up and run.

4、你偷过的懒，将来都会成为一个个巴掌，啪啪甩到你面前。

The laziness you steal will be slapped one by one in the future.

5、如果你终其一生都畏手畏脚，那你活着还有什么意思。

If you worry so much all your life, what’s the point of living.

6、不走心的努力，都是在敷衍自己。

If you don’t work hard, you are perfunctory.

7、这段时间干净一点，眼里只有学习跟成绩，心里只有梦想和父母，你不觉得所有人都认为你不行，而你考上的样子很酷吗？

This period of time clean, eyes only study and grades, heart only dream and parents, you don’t think everyone thinks you can’t, but you look cool in the exam?

8、变好变瘦变温柔，是最新的约定。

Become good, thin and gentle, is the latest agreement.

9、人生不会重启，但未来总是可期。

Life will not restart, but the future can always be expected.

10、任何事物，都不如习惯那样强有力。

Nothing is as powerful as habit.

11、不要把太多的精力，放在对昨天的种种选择和后悔上。

Don’t put too much energy on the choices and regrets of yesterday.

12、当你越来越优秀的时候，就会遇到越来越好的人。

As you get better and better, you meet better and better people.